Whether you're an athlete, a busy professional, or simply want to feel better in your body, assisted stretching is a game-changing solution for improving mobility, reducing pain, and enhancing overall well-being. At The Vital Stretch, we help people of all ages and fitness levels move with ease and confidence.
Assisted stretching is a hands-on technique where a trained professional gently guides your body through targeted stretches—helping you go deeper, safer, and more effectively than you could on your own. It’s a relaxing and powerful way to restore balance and mobility.
✓ Improved Flexibility & Range of Motion
Feel looser, move more freely, and reduce your risk of injury—whether you're working out or just going about your day.
✓ Pain Relief & Injury Prevention
Tight hips, stiff backs, and sore joints? Assisted stretching relieves tension, boosts circulation, and supports long-term pain management.
✓ Stress Relief & Relaxation
Our sessions calm the nervous system, helping you unwind both mentally and physically.
✓ Better Posture & Alignment
We target areas commonly impacted by poor posture—like shoulders and spine—to help you stand taller and move more efficiently.
✓ Enhanced Recovery & Performance
Athletes love us for a reason: stretching helps speed up recovery and keeps muscles performing at their best.
At The Vital Stretch, our certified stretch practitioners customize each session to meet your body’s unique needs. We combine expert techniques with a warm, welcoming environment to support your goals—whether that’s feeling less stiff, bouncing back from a workout, or staying mobile as you age.
Who’s It For?
Everyone. From active adults and athletes to seniors and desk workers—if you have a body, we can help you take better care of it.
Take the First Step Toward a More Mobile, Pain-Free Life
Book your session today and discover how The Vital Stretch can help you move—and feel—better than ever.
Book You Stretching Experience at The Vital Stretch®Eden Prairie, MN | Assisted Stretching Near You
